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Navigating Weight Loss Journeys with GLP-1: A Conversation with Shay from Downsizing Diva

In this episode of The Downsized Dish, hosts Laraine and Christopher Durham welcome Shay, known as the Downsizing Diva, to discuss her transformative weight loss journey. Shay, an educator with over 31 years of experience and a single mom from Ohio, shares her lifelong struggle with weight, emotional eating, and the challenges she faced from childhood through adulthood. Shay talks about her battle with weight during college, the emotional toll of personal tragedies, and her experience of gaining and maintaining weight over the years. She highlights pivotal moments in her journey, including the death of her parents and hitting the 300-pound mark, that prompted her to seek medical intervention. Shay dives deep into her experience with GLP-1 medications, starting with Rybelsus pill form and transitioning to Mounjaro injections, detailing the side effects, challenges, and the emotional rollercoaster of managing her health. The conversation also covers practical advice on diet, the importance of protein, and integrating exercise routines. Shay emphasizes the mental and physical benefits of GLP-1 medications, shedding light on their impact on her A1C levels, blood pressure, and overall well-being. She also shares insights on maintaining a balanced diet, setting small, manageable goals, and the emotional support from her young daughter. Towards the end, Shay and the hosts discuss the importance of community and support, highlighting Shay’s YouTube channel, Downsizing Diva, where she documents her journey, offers tips, and engages with subscribers. This episode offers a comprehensive look at the highs and lows of weight loss, the role of GLP-1 medications, and the power of perseverance and support in overcoming obesity and related health issues.

Downsizing Diva: https://www.youtube.com/@DownsizingDiva

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۰۰:۰۰ Welcome to The Downsized Dish
۰۰:۲۶ Meet Shay: The Downsizing Diva
۰۱:۰۷ Shay’s Early Relationship with Food
۰۴:۱۹ College and Weight Struggles
۰۶:۰۰ Life Events and Weight Gain
۰۶:۵۶ Starting the GLP-1 Journey
۱۵:۰۴ Experiences with Rybelsus
۱۸:۳۹ Switching to Mounjaro
۲۰:۳۶ Impact on Health and Menopause
۲۴:۳۵ Weight Loss Progress and Reflections
۲۹:۴۱ Personal Health Goals and Medication
۳۰:۳۴ Managing Diet and Caloric Intake
۳۱:۳۳ Health Improvements and Doctor Visits
۳۳:۴۵ Understanding GLP-1 Medications
۳۵:۱۵ Weight Loss Goals and Challenges
۴۰:۲۴ Starting a YouTube Channel
۴۴:۳۷ Community Support and Giving Back
۴۹:۴۰ Exercise and Strength Training
۵۲:۲۶ Final Tips and Words of Wisdom
۵۴:۱۶ Conclusion and Farewell

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To maximize weight loss, a well-rounded approach is key.

Dr. Charles Mok recommends cycling semaglutide and metformin, along with the Mediterranean diet for the best results. Along with dietary changes, increasing physical activity also plays a crucial role in sustaining outcomes.

Learn more insights by tuning in to the full podcast – Our Patients’ Experience With Semaglutide. https://youtu.be/4zaF4-vGwBY

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These are the 3 BEST Science-Based tips to lose belly fat & flatten your stomach fast. If you’re a man looking to get rid of your gut and you’d like to learn about what foods to eat or what workouts to do, you won’t want to miss this video. Learn why belly fat burning exercises are more than likely a waste of time and what exactly you should do instead to reduce your stomach fat.
 
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Whether you call it a beer belly, a spare tire, or a muffin top, excess belly fat increases your chances of developing heart disease, type 2 diabetes, and metabolic dysfunctions. As your waist to hip ratio increases, hormones in your body like testosterone, insulin, leptin, and ghrelin go through a series of negative changes, creating a vicious cycle that makes it easier for you to store fat, and harder for you to lose it, and when your waist starts getting bigger than your hips the medical issues start becoming more and more of an inevitable reality. On top of the health issues having a gut just doesn’t make us look or feel all that great. But the good news is that just by making a few simple changes you can quickly drop belly fat, reduce the size of your waist, and turn this whole situation around. Now usually the first thing that beginners think of doing is to try targeting the area with crunches and situps. And the truth is that it’s very unlikely that you’ll be able to burn the fat directly from your stomach with exercise. For example, in one study only one leg was trained for 12 weeks while the other leg was not and there was no noticeable difference in fat loss between the two legs. (1) In another study, only one arm was trained for 12 weeks but there was no major difference in the amount of fat lost from one arm when compared to the other. (2) And when looking specifically at training the abs, the studies still show that performing abdominal exercises won’t actually help you spot reduce the fat that’s covering those abs up. (3) Now there was one very interesting recent anomaly study that did show otherwise and it found that participants that trained only their lower bodies experienced far more fat loss from their lower body, while other participants that only trained their upper body lost more fat from their upper body. (4) The researchers concluded that for the potential possibility of spot reduction working you need 3 things. Number one is high-intensity exercise, so for the abs that would be training them with heavyweights. This would be done to help release and mobilize the fat stores. But just because the fat stores are mobilized doesn’t mean that the fat will actually be used for fuel and if it’s not burnt through a process known as lipolysis the fat will return right back to where it originally was, so Number two, would be to follow up immediately with some kind of workout that burns a lot of calories like cardio or full-body interval training. And finally, the third condition is that you’ll have to maintain an overall calorie deficit. Now even though some of you may want to give this a try… there’s still no guarantee that you would burn more fat specifically from your belly because we need more studies to support these results. The majority of evidence still suggests that spot reduction is a myth and that overall body fat reduction that’s achieved mostly by following a good diet is the best way to lose belly fat so the first evidence-based tip is to shift your attention to burning fat by improving your diet rather than concentrating on burning the fat with exercise. Now as soon as I say that you need to have a good diet the first question that pops into everyone’s mind is what’s the best diet that’ll make me eat less and help me get rid of this gut, is it low carb or low fat? Nowadays most people assume that cutting carbs is the way to go. And the truth is low carb diets do have some unique advantages. Just by going on a low carb diet you’ll probably automatically put your body into a caloric deficit, but on a low-fat diet, you’ll most likely have to still track your calories to make sure. Another advantage is that some studies show that low carb dieting is more effective at reducing appetite and hunger than low-fat dieting(5)  Low carb diets will also quickly lower insulin levels which is important for fat loss because insulin stimulates the production and storage of fat and it prevents your body from burning previously stored fat. (6) But, even with all of these supposed advantages, the true determining factor that makes a diet plan efficient is if the person on the plan can….

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Learn about the weight loss efficacy of Mounjaro seen in SURMOUNT One clinical trial. In this video, Dr. Sana Grover summarizes the weight loss effects of Mounjaro or Tirzepatide seen in SURMOUNT One trial.

SURMOUNT One is the first trial to study the weight loss efficacy of Mounjaro in patients with obesity or overweight without Diabetes Mellitus.

For detailed information on Mounjaro, check out our prior video: https://youtu.be/Ij2n1flW7t0

Subscribe to Keep learning and Keep growing!

References:
NEJM Article: https://www.nejm.org/doi/full/10.1056/NEJMoa2206038

ACC Article: https://www.acc.org/latest-in-cardiology/clinical-trials/2022/08/04/15/32/surmount-1

Eli Lilly press release: https://investor.lilly.com/news-releases/news-release-details/lillys-surmount-1-results-published-new-england-journal-medicine

FDA Label: https://www.accessdata.fda.gov/drugsatfda_docs/label/2022/215866s000lbl.pdf

Legal Disclaimer:

IMExploration contains content generated by Dr. Kataria and Dr Grover. Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on IMExploration are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.

Reasonable effort shall be made to update the information on the IMExploration YouTube channel. However, we make no representations, warranties or guarantees, whether express or implied, that the content is accurate, complete or up-to-date.

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MITOLYN: ((WARNING 25)) – MITOLYN CUSTOMER REVIEW – MITOLYN WEIGHT LOSS SUPPLEMENT – MITOLYN REVIEWS

Hello, and welcome to this comprehensive review of the brand new Mitolyn supplement. Is Mitolyn the solution for those aiming to achieve weight loss?. Many have asked me: Does it actually work? So, today I’ll answer all these questions and more, helping you take an informed decision. So, make sure to watch this video until the end before deciding ok?

✅ What is Mitolyn?
Mitolyn is a natural dietary supplement designed to support effective weight loss and boost overall wellness. With a blend of scientifically-backed ingredients, Mitolyn targets the recently discovered root cause of weight gain, enhancing metabolism, and promoting fat-burning, among other benefits.

✅ How Mitolyn Works:
Recently, Harvard Scientists discovered the real cause of slow metabolism: low mitochondria levels! In a study they did with volunteers, there’s just one common factor in all slim person: high mitochondria levels. Mitochondria is present in every cell of our body. It’s responsible for transforming the food we eat into energy. That’s why the more mitochondria you have, more fat you’ll burn.
Mitolyn incorporates natural components like maquiberry, rhodiola, amla and others, all known for their powerful properties to increase your mitochondria levels.

✅ Key Benefits of Mitolyn Weight Loss Supplement:
Enhanced Metabolism: Speeds up metabolic processes to help burn fat faster.
Increased Energy Levels: Keeps you energized throughout the day, supporting an active lifestyle.
Appetite Control: Reduces cravings and helps manage dietary habits.
Supports Mental Focus: Ingredients like L-theanine improve mental clarity and focus.
Healthier Lifestyle: Aids in maintaining healthy blood sugar and blood pressure levels, supporting overall well-being.

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Mitolyn is made with high-quality natural ingredients, including:
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✅ Is Mitolyn Safe?
Mitolyn is made with 100% natural ingredients, ensuring safety and efficacy without harmful side effects. It’s manufactured in the USA in FDA-approved facilities adhering to strict GMP guidelines. This guarantees the highest possible standards.

✅How to Take Mitolyn?
Although you can take Mitolyn with any beverage of your choice, It’s recommended to take it in the morning with a glass of cold water. Avoid consuming it at night to prevent disrupting your sleep.

✅Mitolyn Guarantee:
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As you can watch in this video, Mitolyn changed my life completely. The internet is filled with people experiencing life-changing results with this product. You can actually see some other testimonials on the official website.
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• ۰:۰۰ – Mitolyn Review
• ۰:۲۸ – What is the Mitolyn Weight Loss Supplement?
• ۰:۴۵ – Mitolyn To Lose Weight
• ۱:۱۹ – Mitolyn Official Website
• ۱:۴۷ – My Experience with Mitolyn
• ۲:۱۰ – Mitolyn Results
• ۲:۳۱ – Mitolyn Ingredients
• ۲:۴۸ – Mitolyn Guarantee
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MITOLYN: ((WARNING 25)) – MITOLYN CUSTOMER REVIEW – MITOLYN WEIGHT LOSS SUPPLEMENT – MITOLYN REVIEWS
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Are you on a keto diet and looking for a safe and effective way to boost your weight loss journey? Look no further! Shark Tank has approved several keto pills that have been endorsed by the sharks themselves. These pills have been carefully evaluated and chosen for their ability to support ketosis, increase energy levels, and improve overall health.

Top Shark Tank Approved Keto Pills

When it comes to choosing the right keto pill, it can be overwhelming to sift through the countless options available on the market. That’s why we’ve compiled a list of the top Shark Tank approved keto pills to help you make an informed decision. These pills have been put to the test on the hit TV show and have received the nod of approval from the sharks.

Keto Burn Extreme

Keto Burn Extreme is a powerful keto pill that is designed to help you get into and stay in ketosis. This pill is packed with BHB ketones, which are known to help your body burn fat for energy instead of carbs. The sharks were impressed with Keto Burn Extreme’s ability to boost energy levels, curb cravings, and support weight loss goals.

Keto Max Burn

Keto Max Burn is another Shark Tank approved keto pill that has gained popularity for its ability to enhance ketosis and promote fat burning. The sharks were impressed with Keto Max Burn’s all-natural formula, which includes ingredients like green tea extract and raspberry ketones. This pill is perfect for anyone looking to accelerate their weight loss results on a keto diet.

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Keto Boost Pro is a premium keto pill that has been endorsed by the sharks for its ability to support mental clarity, increase energy levels, and promote weight loss. This pill contains a blend of BHB ketones and MCT oil, which work together to help your body burn fat more efficiently. The sharks were impressed with Keto Boost Pro’s fast-acting formula and noticeable results.

Ultra Fast Keto Boost

Ultra Fast Keto Boost is a top-rated keto pill that has been featured on Shark Tank for its impressive ability to boost ketosis and accelerate fat loss. The sharks were impressed with Ultra Fast Keto Boost’s unique blend of ingredients, including Garcinia Cambogia and green coffee bean extract. This pill is perfect for anyone looking to supercharge their keto diet results.

Keto Fit Pro

Keto Fit Pro is a Shark Tank approved keto pill that has been praised for its ability to support weight loss, increase energy levels, and improve overall health. This pill contains a potent blend of BHB ketones, calcium, and magnesium, which work together to help your body reach ketosis faster. The sharks were impressed with Keto Fit Pro’s clean ingredient profile and noticeable results.

With so many options to choose from, it can be difficult to determine which keto pill is right for you. By selecting one of the Shark Tank approved pills mentioned above, you can feel confident knowing that you are choosing a product that has been vetted by experts and proven to deliver results. Take your keto diet to the next level with one of these top-rated keto pills today!

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Truuburn Keto with BHB has taken the diet and weight loss world by storm after being featured on the popular television show Shark Tank. With claims of being a breakthrough product in the world of ketogenic diets, many are left wondering if Truuburn Keto is the real deal or just another overhyped product. In this article, we will take a closer look at Truuburn Keto with BHB, its ingredients, how it works, and whether or not it lives up to the hype.

What is Truuburn Keto with BHB?

Truuburn Keto with BHB is a dietary supplement that is designed to support your body in achieving a state of ketosis. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. By taking Truuburn Keto with BHB, you can potentially accelerate the process of reaching ketosis and experience faster weight loss results.

The key ingredient in Truuburn Keto with BHB is beta-hydroxybutyrate (BHB), which is a ketone body that your body produces during ketosis. By supplementing with BHB, you can increase the level of ketones in your bloodstream and promote fat burning and weight loss.

According to the makers of Truuburn Keto with BHB, this supplement can help you lose weight, increase energy levels, improve mental clarity, and support overall well-being. The formula is said to be all-natural and free from harmful chemicals, making it a safe and effective option for those looking to kickstart their ketogenic diet.

How Does Truuburn Keto with BHB Work?

Truuburn Keto with BHB works by delivering exogenous ketones to your body, which can help elevate your ketone levels and induce ketosis. When you consume the supplement, the BHB ketones are rapidly absorbed into your bloodstream, where they can be used for energy production by your body.

By supplying your body with an additional source of ketones, Truuburn Keto with BHB can help you achieve ketosis more quickly and efficiently. This can lead to enhanced fat burning, increased energy levels, and improved mental focus, all of which are benefits commonly associated with the ketogenic diet.

Additionally, Truuburn Keto with BHB may also help reduce cravings and appetite, making it easier for you to stick to your diet and achieve your weight loss goals. By promoting satiety and satisfaction, this supplement can support your efforts to maintain a calorie deficit and lose weight.

Is Truuburn Keto with BHB Worth Trying?

Whether or not Truuburn Keto with BHB is worth trying ultimately depends on your individual goals and preferences. If you are following a ketogenic diet and looking for additional support in reaching ketosis, this supplement may be beneficial for you. By providing your body with exogenous ketones, Truuburn Keto with BHB can help you achieve ketosis more quickly and efficiently, leading to faster weight loss results.

However, it is important to note that supplements like Truuburn Keto with BHB are not magical weight loss pills. While they can support your efforts in losing weight, they should be used in conjunction with a healthy diet and regular exercise for best results. Additionally, individual results may vary, so it is important to consult with a healthcare professional before adding any new supplement to your routine.

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Overall, Truuburn Keto with BHB has the potential to be a helpful tool in your weight loss journey, especially if you are following a ketogenic diet. By providing your body with exogenous ketones, this supplement can support your efforts in achieving ketosis and reaching your weight loss goals. If you are interested in trying Truuburn Keto with BHB, be sure to do your research and consult with a healthcare provider to determine if it is the right choice for you.

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Have you heard about the revolutionary new keto pills from Shark Tank that promise to help you lose weight rapidly and easily? These pills have been making waves in the weight loss industry, with many people claiming that they have helped them shed pounds quickly. However, there is a lot of misinformation and myths surrounding these pills. In this article, we will debunk the myths and get to the truth about the real keto pills from Shark Tank.

Myth #1: The Keto Pills from Shark Tank are a Magic Weight Loss Solution

One of the biggest myths surrounding the keto pills from Shark Tank is that they are a magic weight loss solution. Many people believe that simply taking these pills will help them lose weight without any effort on their part. However, this is far from the truth. While the keto pills may help to kickstart your weight loss journey, they are not a substitute for a healthy diet and regular exercise. To see real and lasting results, you will need to make lifestyle changes in addition to taking the pills.

Furthermore, it is important to note that not all keto pills are created equal. Some may be more effective than others, and some may even be unsafe for consumption. It is essential to do your research and consult with a healthcare professional before starting any new supplement regimen.

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Overall, while the keto pills from Shark Tank may be a helpful tool in your weight loss journey, they are not a magic solution. It is important to approach them with realistic expectations and incorporate them into a comprehensive weight loss plan.

Myth #2: The Keto Pills from Shark Tank are Backed by Scientific Research

Another common myth surrounding the keto pills from Shark Tank is that they are backed by scientific research. Many companies selling these pills claim that they have been tested and proven to work in clinical trials. However, the reality is that there is limited scientific evidence to support the effectiveness of these pills.

While the keto diet itself has been studied and shown to have some weight loss benefits, there is less research specifically on keto pills. It is important to approach these claims with skepticism and not rely solely on marketing materials for information about the pills.8UTbff9Uzug

Before starting any new supplement, it is always a good idea to do your research and look for evidence-based information. Consult with a healthcare professional to see if the keto pills from Shark Tank are right for you and your weight loss goals.

Myth #3: The Keto Pills from Shark Tank are Safe for Everyone

One myth that often circulates about the keto pills from Shark Tank is that they are safe for everyone to take. While some people may see positive results from taking these pills, they may not be suitable for everyone’s unique health needs.

It is important to remember that not all supplements are regulated by the FDA, so the safety and efficacy of these pills can vary. Some people may experience side effects or interactions with other medications when taking keto pills, so it is crucial to consult with a healthcare professional before starting any new supplement regimen.

Ultimately, safety should always be a top priority when considering any new weight loss product. It is essential to do your research, read reviews, and talk to a doctor before starting any new supplement, including the keto pills from Shark Tank.

Myth #4: The Keto Pills from Shark Tank Guarantee Rapid Weight Loss

One of the most prevalent myths surrounding the keto pills from Shark Tank is that they guarantee rapid weight loss. Many companies selling these pills claim that you can lose a significant amount of weight in a short period, without making any other changes to your lifestyle.

While some people may experience rapid weight loss when taking these pills, it is important to approach these claims with caution. Losing weight too quickly can be harmful to your health and can often result in the weight being regained just as quickly.

It is crucial to remember that sustainable weight loss takes time and effort. While the keto pills from Shark Tank may be a helpful tool in your weight loss journey, they are not a shortcut to long-term success. It is essential to combine them with a healthy diet and regular exercise for the best results.

Myth #5: The Keto Pills from Shark Tank are the Only Way to Lose Weight

Finally, a common myth surrounding the keto pills from Shark Tank is that they are the only way to lose weight. Many people believe that these pills are a “miracle” solution that can help them shed pounds without having to put in any effort.

While the keto pills may be a helpful tool for some people, they are not the only way to lose weight. There are many different approaches to weight loss, and what works for one person may not work for another. It is important to find a weight loss plan that is sustainable and works for your individual needs and preferences.

Ultimately, while the keto pills from Shark Tank may be a popular option for some people, they are not the only way to achieve your weight loss goals. It is important to explore different options and find a plan that is realistic and effective for you.

Summary

In conclusion, the real keto pills from Shark Tank may offer some benefits for those looking to lose weight, but they are not a magic solution. It is essential to debunk the myths and approach these pills with realistic expectations. Remember that sustainable weight loss takes time, effort, and a comprehensive approach that includes a healthy diet and regular exercise. Before starting any new supplement regimen, be sure to do your research, consult with a healthcare professional, and prioritize your safety and well-being.

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Keto & Gene Expression:
A study published in the journal Kidney International looked at nephropathy (term used when the kidneys start to incur damage, which can ultimately lead to kidney failure) in diabetic mice (3)
The researchers found the genes responsible for nephropathy (nephrin, ZO-1 and podocin) were reversed – this helped restore the mice’s kidneys back to healthy functioning. Specifically, the study found that keto increased the expression of SIRT1, which led to a reduction in the genes responsible for nephropathy. In indications of energy surplus, such as glycogen and insulin, inhibit activation of AMPK – ketosis decreases these factors that inhibit AMPK. Through a very long process ketosis is able to activate SIRT1 indirectly through activation of AMPK.
https://www.asn-online.org/education/kidneyweek/2017/program-abstract.aspx?controlId=2781128

SIRT1:
SIRT1 is a protein or vehicle that requires NAD+ to function – SIRT1 takes acetyl groups off of proteins. SIRT enzymes “turn off” certain genes that promote aging, such as those involved in inflammation, in fat synthesis and storage, and in blood sugar management. When proteins are undergoing stress, acetyl groups are added to proteins as a response to changes induced by inflammation and oxidation. Sirtuins (like SIRT1) remove these acetyl groups to keep the protein in service longer than usual, while simultaneously stabilizing the charge state of the carbon backbone in protein to resist any further changes in their shape. This allows your cellular proteins to live longer and you can save energy on other processes.

Keto & Glomerular Lesions:
Glomerular filtration rate (GFR) is a test to measure how well the kidneys filter blood and remove waste. Glomeruli, the small units within the kidney where blood is filtered – they act as tiny filters within the kidneys and each kidney contains millions of glomeruli. If the glomeruli become damaged, the kidney can no longer remove waste and excess fluids efficiently – blood and protein cannot be filtered and are excreted in the urine. Too much glucose may cause glomerular lesions in patients with poor glucose control, leading to impairment of the kidneys. Glomerulonephritis, a group of diseases that cause inflammation and damage to the kidney’s filtering units – glomerulonephritis refers to a range of inflammatory kidney conditions of the tiny blood vessels in the kidneys. High glucose levels are thought to make the blood flow into the kidney at a higher speed, putting a strain on the filtering process and raising blood pressure. The capillaries in the glomerulus collapse and can leave the glomeruli with scarring.

Meta Analysis – British Journal of Nutrition:
The review measured the impact of low carb diet on renal function taking into account 1000 people from nine randomised controlled trials found that:

“a low carbohydrate diet and the corresponding high-protein diet was not harmful for renal function in overweight and obese individuals without renal dysfunction.”

Furthermore, it concluded that a low carb diet may even improve renal function thanks to its weight loss effects.

References:
۱) Impact of low-carbohydrate diet on renal function: a meta-analysis of over 1000 individuals from nine randomised controlled trials. (2016, August 28). Retrieved from https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/impact-of-lowcarbohydrate-diet-on-renal-function-a-metaanalysis-of-over-1000-individuals-from-nine-randomised-controlled-trials/0EAA25E700C06D2C5125F0AB195FB33F

۲) University of Wisconsin Hospitals and Clinics Authority. (2010, June 24). How Do Kidney Stones Form? Retrieved from https://www.uwhealth.org/urology/how-do-kidney-stones-form/11210

۳) Nesbitt, H. (n.d.). Kidney Week. Retrieved from https://www.asn-online.org/education/kidneyweek/2017/program-abstract.aspx?controlId=2781128

۴) Hong Q , et al. (n.d.). Increased podocyte Sirtuin-1 function attenuates diabetic kidney injury. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/29477240

۵) Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health. (2018, February 11). Retrieved from https://www.hindawi.com/journals/jnme/2018/5157645/

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Recently, a weight loss solution called Shark Tank Diet Keto has invaded the markets. Several people have claimed they have lost weight with it. However, the legitimacy and viability of this diet has been brought into question by some physicians and the general public. In this essay, we delve into Shark Tank Diet Keto, debating its effectiveness, whether it is healthy for weight loss and if it’s a lasting weight loss solution. Over the years, various weight loss solutions have been proposed. The internet is filled with information on weight loss, a search on Google only highlights the abundance of matters surrounding weight loss and the various ways of achieving it. In my opinion, Shark Tank Diet Keto is just but one of the several solutions that have been marketed over time. The desire to lose weight remains a constant point of discussion between men and women. To me, Shark Tank Diet Keto acts as a stimulant or turning point for many people.

Understanding the Shark Tank Diet Keto

Shark Tank’s ‘reinvented diet’ sounds like a high-fat, low-carb eating plan, deliberately eaten in a way that triggers ketosis, a metabolic state in which the brain and body converts fat, not carbohydrates, into fuel. Ketosis does this by bypassing carbohydrates as an energy source, relying instead on body fat for fuel. Ketogenic diets can be effective methods for weight loss because, in ketosis, energy is primarily derived from fat burning (instead of glucose as in nonketosis), resulting in a body fat percentage that decreases.

Furthermore, according to the website for the Shark Tank Diet Keto, theirs is a diet that will help their customers ‘lose weight quickly’, ‘increase energy’, ‘boost brain function’ and ‘reduce inflammation’. Foods are similar to the foods prescribed by other Keto followers: meats, fish, eggs, nuts, seeds and low-carb vegetables are fair game, while avoiding grains, fruits and sugar is advised.

Yet defenders of the Shark Tank Diet Keto point out that a VLCKD can be unsustainable in the long term, and suggest that failing to follow the diet’s strict nutrient recommendations for good health can result in nutrient deficiencies. They are also concerned about the lasting effects a high-fat diet could have on cholesterol levels and cardiovascular health. Furthermore, they point out that there’s no evidence that the diet is safe for long-term use, though there’s a limited body of evidence that it may be safe and effective for six months.

Evaluating the Impact of the Shark Tank Diet Keto

Some Shark Tank Diet Keto consumers believe they’ve lost weight and improved their health, but eating keto is no guarantee of that. While it has been helpful to some obese people in overcoming type-2 diabetes and other obesity-related disorders, it can exacerbate certain conditions such as gallstones, kidney stones, fatty liver disease, and pancreatitis.

While all these success stories are heartening and encouraging anecdotes, it’s also important to take a larger look at the prospective pitfalls and risks of the diet: some individuals will likely experience side effects, including fatigue, constipation, bad breath or simply finding it challenging or uncomfortable to keep up with the diet indefinitely, which could result in subsequent weight gain should they choose to revert to their previous eating habits.

However, \( Shark \: Tank \: Diet \: Keto \) could also be unsafe for some and isn’t appropriate for everyone, especially those with medical conditions or dietary restrictions. Speak with your healthcare provider or registered dietitian before trying any new nutrition regimen to ensure it’s right and healthy for you.

Debunking Common Myths About the Shark Tank Diet Keto

Many of his victims have issues wading through the falsehoods that surround the Shark Tank Diet Keto, keeping them from learning the truth about the diet’s real effects and veracity. One such misconception is that everyone can lose weight with the diet and, in as little as a week, drop a slew of pounds simply by following it.

But in truth, the Shark Tank Diet Keto requires a commitment to rigorously follow a restricted diet and count macronutrients to reach and sustain a state of ketosis, and is not a one-size-fits-all strategy for weight loss. It is also not a diet that allows for much flexibility or variance in the eating style.

A second myth is that the ketogenic diet (and variations like the Shark Tank Diet Keto) allows you to get lean permanently through diet alone, without regular exercise or deliberate, thoughtful feeding behaviours. The diet can be effective to kickstart weight loss and ameliorate metabolic health, but you will always need physical activity and a balanced diet to sustain it.

Conclusion: Is the Shark Tank Diet Keto Legitimate?

In the end, whether the Shark Tank Diet Keto is a good framework to lose weight hinges upon the goals and personal preferences and tolerance of the dieter, as well as underlying medical histories. For some, it can be the key to setting a health-bolstering weight-loss plan in motion. Others, however, may have difficulty keeping their bodies in ketosis, or struggle with eating consciously while abiding by a diet entailing restrictive foods and macronutrient ratios, or even experience negative manifestations.

Please note: Research the Shark Tank Diet Keto, any other weight loss program or diet carefully before you start it, do not forget to consult with your health care professional on the suitability of the chosen diet or weight loss program as it relates to your unique health needs and preferences. Sustainable weight loss requires a balanced healthy diet, regular physical activity, and healthy lifestyle. This is far more effective than any quick-fix diet pill, fasting trick, or ‘miracle’ app promising instant weight loss.

In conclusion, the Shark Tank Diet Keto could be a good starting point for some people looking to lose weight and transform their wellbeing – but this diet requires thoughtful consideration, especially in terms of sustainability and its potential side effects. By making thoughtful decisions and placing your health as a priority, you can have an effective and continual weight loss experience.

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The ketogenic diet has become an increasingly popular way to lose weight and improve health. This low-carb, high-fat diet is designed to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. However, sticking to a keto diet can be challenging, especially when it comes to finding delicious snacks that are keto-friendly. That’s where Let’s Keto All Natural Gummies come in. These gummies are a convenient and tasty way to satisfy your sweet tooth while staying in ketosis. In this in-depth review, we will take a closer look at Let’s Keto All Natural Gummies and see if they are worth adding to your keto snack arsenal.

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Let’s Keto All Natural Gummies are made with high-quality, all-natural ingredients that are keto-friendly. The main ingredients include gelatin, erythritol, and natural flavors. Gelatin is a protein that is derived from collagen and is a staple in many keto recipes. Erythritol is a sugar alcohol that is commonly used as a low-calorie sweetener in keto-friendly foods. The natural flavors used in Let’s Keto gummies are derived from real fruit extracts, giving them a delicious and authentic taste.

One of the key benefits of Let’s Keto All Natural Gummies is that they contain no artificial colors, flavors, or preservatives. This makes them a healthier alternative to traditional gummy candies that are loaded with sugar and chemicals. With Let’s Keto gummies, you can indulge in a sweet treat without derailing your keto diet.

Additionally, Let’s Keto gummies are gluten-free, dairy-free, and vegan, making them suitable for a wide range of dietary preferences. Whether you are following a strict keto diet or simply looking for a guilt-free snack, Let’s Keto All Natural Gummies are a versatile option.

Taste and Texture

When it comes to gummies, taste and texture are crucial factors. Let’s Keto All Natural Gummies are praised for their delicious flavor and chewy texture. The natural flavors used in these gummies give them a fruity and refreshing taste that appeals to a wide range of palates. Whether you prefer sweet or tangy flavors, Let’s Keto gummies are sure to satisfy your cravings.

In terms of texture, Let’s Keto gummies are soft, chewy, and satisfying. They have the perfect amount of bounce and resistance, making them enjoyable to eat. Unlike some keto gummies that can be tough or gritty, Let’s Keto gummies have a smooth and pleasant texture that will keep you coming back for more.

The balance of sweetness in Let’s Keto gummies is also worth mentioning. While some keto snacks can be overly sweet or have a strong artificial aftertaste, Let’s Keto gummies strike the perfect balance. They are sweet enough to satisfy your sweet tooth but not overly sugary, making them a guilt-free indulgence.

Effectiveness

Aside from their great taste and texture, Let’s Keto All Natural Gummies are also effective at helping you stay in ketosis. Each serving of Let’s Keto gummies contains only a small amount of net carbs, making them a suitable snack for keto dieters. By incorporating Let’s Keto gummies into your daily routine, you can enjoy a sweet treat without worrying about kicking yourself out of ketosis.

One of the key benefits of Let’s Keto gummies is their portability and convenience. Whether you’re at work, on the go, or lounging at home, Let’s Keto gummies are easy to grab and enjoy. This makes them a convenient option for satisfying your sweet cravings without reaching for high-carb snacks.

Many keto dieters struggle to find tasty snacks that fit within their macros, but Let’s Keto All Natural Gummies make it easy. With their low net carb content and satisfying taste, Let’s Keto gummies are a great option for those following a ketogenic lifestyle.

Value

Let’s Keto All Natural Gummies are priced competitively compared to other keto-friendly snacks on the market. Each package contains multiple servings, making them a cost-effective option for those looking to stay within their budget while following a keto diet. The quality ingredients and delicious taste of Let’s Keto gummies make them a great value for anyone seeking a guilt-free sweet treat.

As an added bonus, Let’s Keto gummies are available for purchase online, making them accessible to a wide audience. Whether you live in a rural area with limited access to specialty stores or prefer the convenience of online shopping, Let’s Keto gummies can be delivered right to your doorstep.

Overall, Let’s Keto All Natural Gummies offer great value for keto dieters who are looking for a convenient, delicious, and affordable snack option. With their high-quality ingredients, great taste, and keto-friendly macros, Let’s Keto gummies are a worthwhile addition to your pantry.

Conclusion

In conclusion, Let’s Keto All Natural Gummies are a top-notch keto-friendly snack that delivers on taste, texture, effectiveness, and value. These gummies are made with high-quality ingredients, have a delicious flavor and chewy texture, help you stay in ketosis, and offer great value for their price. Whether you are looking for a guilt-free sweet treat or a convenient snack to satisfy your cravings, Let’s Keto gummies are an excellent choice. Give them a try and see for yourself why they are a must-have for any keto dieter.

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Q: Are Let’s Keto All Natural Gummies suitable for vegetarians?

A: Yes, Let’s Keto All Natural Gummies are vegan and vegetarian-friendly, as they do not contain any animal-derived ingredients.

Q: How many net carbs are in a serving of Let’s Keto All Natural Gummies?

A: Each serving of Let’s Keto gummies contains approximately 3 grams of net carbs, making them a suitable option for keto dieters.

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Processed foods іѕ your big еnеmy. I know іt sounds crazy, but іt’ѕ true. Food mаnufасturеrѕ are so good at creating junk food in a bоx, it isn’t еvеn funny. Problem is that а hіgh percentage of these foods are marketed to оur children. It’s no wonder why оur next generation оf children are growing up оbеѕе. Prосеѕѕеd foods hаvе so muсh garbage in them, that it is almost impossible fоr out bodies to burn fаt. Eliminating these foods completely from your diet will go а long way to helping you burn fat quickly.

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۱٫ Flаxѕееd and Flаxѕееd Oil: this is a ѕоurсе оf Omega-3 nutrients which has bееn shown to hеlp in the fіght of heart dіѕеаѕе аnd ѕоmе саnсеrѕ

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۳٫ оlіvе оіl: olive oil is оnе of the best monounsaturated fаtѕ to use. ѕtаy away frоm oils made frоm аnіmаlѕ. ѕtісk to vegetable oils and mores ѕpесіfісаlly olive oil. Olive oil hеlpѕ соntrоl cholesterol.

۴٫ Bеrrіеѕ: strawberries and other berries provide a good amount of fiber аnd аntіоxіdаntѕ like that fоund іn blueberries. Just rеmеmbеr to be аwаrе оf the natural ѕugаr content аnd еnјоy in moderation.

۵٫ Eggs: natures lіttlе prоtеіn machine. еggѕ contain Vitamin B12 which is needed for fat metabolism. Eating eggs іѕ good for you. There hаѕ been a question about cholesterol in eggs but recent studies have shown that eggs are good fоr yоu аnd not the сhоlеѕtеrоl causing problem as prеvіоuѕly thought. Cholesterol from animal products is far more concerning. If in doubt and you already have а cholesterol problem, always ѕееk medical advice.

۶٫ Bеаnѕ аnd other legumes: These nifty lіttlе pасkаgеѕ are loaded with protein and fiber. Not only great fоr feeling fullеr longer but саn help wіth ‘regularity’. Always use products that hаvе not bееn mаnufасturеd. Read lаbеlѕ if using canned beans as often sugar іѕ added.

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۸٫ Green Veggies: green leafy vegetables and brоссоlі have loads оf fiber and lіttlе calories. Make your meals full оf thеѕе gems аnd you’ll feel great.

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Outro songs: https://soundcloud.com/stupidassbeats

edited by zade:
insta https://www.instagram.com/reallyzade

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Today, I’m making the weight loss soup recipe that I ate religiously postpartum. It’s gluten free, grain free, and dairy free. It’s a high protein meal that’s packed with nutrient dense vegetables and fiber. It’s also a great meal prep idea and can even be batch prepped and frozen. I hope you enjoy it as much as I have! xoxo Kayla

► PRINT WEIGHT LOSS SOUP RECIPE HERE: https://feelinfabulouswithkayla.com/2025/01/24/weight-loss-soup/

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★ ITEMS USED IN THIS VIDEO:
Large Dutch Oven: https://amzn.to/3WVSc5V
Steel Ladle: https://amzn.to/42s5udB
Glass Meal Prep Containers: https://amzn.to/42umJeu
Freezer Friendly Silicon Molds: https://amzn.to/4ayVgKs

★ ALWAYS IN MY KITCHEN:
Favorite Non-Toxic, Non-Stick Cookware Set: https://amzn.to/3K08ALQ
Speckled Pan: https://amzn.to/2KqijzC
Matching Speckled Dutch Oven: https://amzn.to/3itcm1E
Matching Speckled Saucepan: https://amzn.to/2LKVA1N
Glass Spice Jars With Labels: https://amzn.to/43wvZeW
My Blender: https://amzn.to/3oG0V9x (newest edition: https://amzn.to/35JvyCi)

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FREE DOWNLOADS FROM KAYLA:
★ GET MY FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources
★ ۱۱ Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler

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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ ۲۱-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/Adrenal-Fatigue

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FOLLOW ME:

★ INSTAGRAM → http://www.instagram.com/kaylajchandler
★ FACEBOOK → http://www.facebook.com/kaylajchandler
★ PINTEREST → http://www.pinterest.com/kaylajchandler
★ TIKTOK → http://tiktok.com/@kaylajchandler

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Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

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CONTACT ME:

★ For Business Inquiries & Testimonials → info@KaylaChandler.com

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Music:
Royalty Free Music by Epidemic Sound (https://www.epidemicsound.com/referral/tvav10/)

Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler.
This video is not sponsored.

#highprotein #soup #mealprep

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❌ Crunches won’t burn belly fat, they just make your ab muscles stronger and evtually bigger.
❌ But if those abs are covered in fat and water retention, they won’t show.

Here’s what to do instead:

۱️⃣ Create a calorie deficit.
To lose fat, you need to eat 500–۱۰۰۰ fewer calories than you burn.
Example: if your body burns 2000 kcal a day, aim to eat around 1500 kcal.

➡️ Calorie deficit isn’t how much to eat, it’s how much LESS you eat than you burn.
If you’re overweight or obese, a 700 kcal deficit is a good start.
So if you burn 2200 kcal, you’d aim for 1500 kcal/day.

۲️⃣ Do 30–۶۰ minutes of cardio daily (bike or treadmill to burn fat),
and strength training + abs to build muscle.

۳️⃣ Hit your protein target.
If you weigh 80kg, multiply by 1.6 or 2 → you need between 128g and 160g of protein per day.

🍳 ۱ egg = 6g protein
🥛 ۳۰g whey = 24g protein
🍗 ۱۰۰g chicken = 30g protein
Keep adding up until you hit your goal.

Do this consistently for a few months and watch your belly shrink and your muscles pop

Everyone’s numbers will be a bit different.
If you want a custom plan built to help you actually lose fat,
Comment the word “COACH” to learn about my program.

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