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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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Mitolyn is a cutting-edge dietary supplement formulated to support weight loss and overall health by enhancing mitochondrial function. Mitochondria are often referred to as the powerhouses of our cells, responsible for converting nutrients into energy. A decline in mitochondrial function can lead to weight gain, fatigue, and a host of other health issues. Mitolyn addresses this by utilizing a proprietary blend of six exotic ingredients known to promote healthy mitochondrial levels, ultimately aiding in more efficient fat burning and energy production.

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What makes them superior to the other keto products out there? When you consume these gummies from Keto Life, you’re ingesting a fine balance of keto-fuelling ingredients. From exogenous ketones (salts) to vitamins B12 and D3, to magnesium and calcium, we have spent the time to source the best ingredients for our keto gummies.

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FAQs

Q: Can I take Keto Life Gummies if I’m not following a keto diet?

A: Although Keto Life Gummies are designed specifically to support a ketogenic diet, they can still be taken by individuals who are not following the keto diet. The nourishing ingredients found in every Keto Life Gummy can be beneficial for anyone who is seeking a comprehensive nutritional approach to improve health and quality of life.

Q: How many gummies should I take each day?

Q: If you take Keto Life Gummies more than the recommended dosage stated in the label, would it do any harm? How much is the recommended amount? A: The recommended dosage of Keto Life Gummies may depend on your purposes and goals. To obtain an effective result with this supplement, it is recommended you follow the instruction in the label; otherwise, it would be suitable to consult with your physician to get an accurate and desirable recommendation.

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Q: Keto Life Gummies are a nutritional supplement and are well tolerated but can, in some individuals, interact with hormones, diuretics, anticoagulants, sedatives, hypoglycemics, antidepressants, immunosuppressive medications and cardiovascular medications. This list is not exhaustive. A: To minimise the risk of adverse reaction follow the dosage on the label.

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Curious about how Ozempic helps with weight loss? In this video, we break down how this FDA-approved medication works by mimicking a hormone that regulates blood sugar and appetite. By controlling your appetite and enhancing insulin sensitivity, Ozempic can support weight loss efforts. Learn how it works, who it’s for, and the potential benefits for managing your weight.

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Begin with Side Crunch + Elbow Drives (L) and (R) to activate your obliques and warm up your core. Follow up with Side Plank Plus Raises (L) and (R) to strengthen your sides and improve overall stability.

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📝 EXERCISE LIST 📝
۰:۰۰ Start of video
۰:۳۴ Side Crunch + Elbow Drives (L)
۱:۴۳ Side Crunch + Elbow Drives (R)
۲:۵۲ Side Plank Plus Raises (L)
۴:۰۱ Side Plank Plus Raises (R)
۵:۱۰ Single Knee Tucks (L)
۶:۲۰ Single Knee Tucks (R)
۷:۲۸ Single Obliques Situps (L)
۸:۳۶ Single Obliques Situps (R)
۹:۴۵ Side Floor Plank Taps (L)
۱۰:۵۵ Side Floor Plank Taps (R)
۱۲:۰۴ Stretched Out Side Taps
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Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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۰۰:۰۰ Preview
۰۰:۱۴ Introduction
۰۰:۵۰ Nutrients
۰۲:۵۵ Therapeutic Window
۰۳:۲۱ Color Additives
۰۳:۵۷ Flavor Additives
۰۴:۲۱ Sweet Additives
۰۴:۳۹ Emusifiers
۰۵:۰۱ Preservatives
۰۵:۳۷ Gut Microbiome
۰۶:۵۰ Carnivore Diet
۰۷:۰۱ Antibiotic and Drug Resistance
۰۷:۱۷ Urinary Tract Infections
۰۷:۳۲ Nitrogen Load and Kidney
۰۷:۴۴ Methionine and Cancer
۰۸:۰۱ Red Meat
۰۸:۲۰ Weight Loss
۰۸:۴۷ Gastric Emptying
۰۹:۱۰ B.R.A.T Diet
۰۹:۳۹ Blood Sugar Falicy
۱۰:۰۵ Micronutrient Deficiencies
۱۰:۵۸ Ketogenic Diet
۱۱:۰۹ Saturated Fat & Mitochondria
۱۳:۱۷ Sugar & Food Matrix
۱۴:۱۴ Vegan Diets
۱۶:۱۴ Vitamin B12
۱۶:۴۶ Iron
۱۷:۲۶ Omega 3 Fats
۱۸:۰۴ Zinc
۱۸:۳۱ Protein Myth
۱۹:۲۹ Mediterranean Diet
۲۳:۰۹ Asian Diet

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Are you looking to shed those extra pounds and achieve your dream body? Look no further than Shark Tank Keto Max! This revolutionary weight loss supplement has taken the market by storm with its powerful formula designed to help you reach your weight loss goals quickly and effectively. In this detailed review, we will explore everything you need to know about Shark Tank Keto Max, including how it works, its key ingredients, potential benefits, and where to buy it. Let’s dive in!

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Shark Tank Keto Max works by putting your body into a state of ketosis, a natural metabolic process where your body burns fat for energy instead of carbohydrates. This is achieved through the use of exogenous ketones, which are ketones that are ingested rather than produced by the body. By consuming Shark Tank Keto Max, you can kickstart the ketosis process in your body, helping you burn fat more efficiently and effectively. This can lead to rapid weight loss and increased energy levels.

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Overall, Shark Tank Keto Max provides a comprehensive approach to weight loss by promoting fat burning, suppressing appetite, and boosting energy levels, all of which can help you achieve your dream body in no time.

Key Ingredients of Shark Tank Keto Max

The key ingredients in Shark Tank Keto Max have been carefully selected for their ability to support ketosis and promote weight loss. One of the main ingredients is beta-hydroxybutyrate (BHB), which is a type of exogenous ketone that can help kickstart the ketosis process in your body. By increasing the levels of ketones in your bloodstream, BHB can help you burn fat more efficiently and effectively.

In addition to BHB, Shark Tank Keto Max also contains other natural ingredients such as green tea extract, which is known for its fat-burning properties, and MCT oil, which can provide a quick source of energy for your body. These ingredients work together to support ketosis and help you achieve your weight loss goals.

Moreover, Shark Tank Keto Max is free from any fillers or artificial ingredients, making it a safe and effective option for those looking to lose weight and improve their overall health. With its powerful blend of natural ingredients, Shark Tank Keto Max can help you see real results in a short amount of time.

Potential Benefits of Shark Tank Keto Max

There are numerous potential benefits of using Shark Tank Keto Max for weight loss. One of the main benefits is its ability to promote fat burning and weight loss by putting your body into ketosis. By using Shark Tank Keto Max, you can accelerate the fat-burning process and achieve your weight loss goals faster than with diet and exercise alone.

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Additionally, Shark Tank Keto Max can help suppress your appetite, making it easier to stick to a low-carb diet and avoid overeating. This can lead to reduced calorie intake and faster weight loss results. Plus, the supplement can also improve your energy levels and mental clarity, helping you stay focused and motivated on your weight loss journey.

Overall, Shark Tank Keto Max offers a range of potential benefits for those looking to lose weight and improve their overall health. By incorporating this supplement into your daily routine, you can achieve your dream body and feel confident and healthy in no time.

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Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.

Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.

Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.

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VIDEO CHAPTERS:
۰۰:۰۰ Guest introduction and warm up to viewer Q & A
۰:۰۱:۳۰ Question #1 – History with Dr. Goldhamer and writing The Pleasure Trap
۰:۱۲:۰۰ Question #2 – Dr. Lisle explains Channel Factors
۰:۱۴:۵۴ Question #3 – Being a role model to one’s self
۰:۲۲:۳۷ Question #4 – Does Dr. Lisle teach private classes? And certification courses
۰:۲۸:۳۳ Question #5 – Consciousness, depression and other emotions
۰:۳۶:۲۴ Question #6 – Dealing with dysfunction and hyper-consciousness
۰:۴۰:۴۴ Question #7 – Weight Loss drugs and managing one’s jealousy
۰:۴۸:۳۸ Question #8 – Breast implants, makeup, and why some men are attracted to “fake”
۱:۰۶:۰۰ Question #9 – Clairvoyance and psychic dreams
۱:۰۸:۰۹ Question #10 – Personality
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In this video, we dive into Lizzo’s recent revelations about her weight loss journey. Discover how she transitioned from a vegan diet to incorporating whole foods, and why she believes this change was key to her success. Lizzo shares her experiences with weight-loss drugs like Ozempic and emphasizes the importance of finding what works for your unique body. Join us as we explore her insights and tips for healthy living!

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GLP-1 agonists, often incorrectly referred to as “Ozempic,” are a class of injectable weight loss medications sold under brand names like Wegovy, Zepbound, and Saxenda.

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🍳 In this video, you will learn the best diet for muscle gain & losing fat at the same time.

Contents:

۰:۰۰ Introduction
۰:۵۹ Calculating & cycling your body recomposition calories
۳:۳۰ Working out your body recomposition macros
۷:۳۱ The foods I ate tons of while successfully recomping
۹:۳۳ The supplements I took
۱۰:۵۲ Meal timing

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I have successfully recomped twice. I was 34 and 36 years old, so if I can do it, anyone can. That said, it is important to get your diet in check so that you can properly gain muscle while losing fat at the same time.

I will share here the best diet for muscle gain and losing fat.

In short, here is what you need to know:

۱٫ Eat a calorie surplus on workout days
۲٫ Eat a deficit on rest days
۳٫ Calculate your protein requirements
۴٫ ۴۰% of your calories should come from fats
۵٫ The rest can come from carbs
۶٫ Choose casein instead of whey
۷٫ Drink coffee
۸٫ Eat plenty of nuts (ideally, walnuts)
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In this body recomposition series you will find these videos – so subscribe so you don’t miss any of them as they are released:

۱٫ Introduction to Body Recomposition – https://www.youtube.com/watch?v=sbogqQOthWA&t=6s
۲٫ Body Recomposition Diet & Macro (this video)
۳٫ Upper Body Workout – Strength – https://www.youtube.com/watch?v=QxSM6Yd0YqA&feature=youtu.be
۴٫ Lower Body Workout – Strength
۵٫ Upper Body Workout – Hypertrophy
۶٫ Lower Body Workout – Hypertrophy
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Check out the Fitness Savvy Protein Intake Calculator here:

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When it comes to following a ketogenic diet, the quality of your products matters. Gold Coast Keto prides itself on offering only the best keto-friendly items to its customers. From low-carb snacks and supplements to grass-fed meats and organic produce, you can find everything you need to maintain a healthy keto lifestyle.

One of the benefits of shopping at Gold Coast Keto is the assurance that you are getting high-quality products that align with your dietary goals. Whether you are looking for MCT oil to boost your fat intake or keto-friendly sweeteners to satisfy your cravings, you can trust that the products from Gold Coast Keto are carefully curated to support your ketogenic journey.

By investing in quality keto products, you can ensure that you are providing your body with the nutrients it needs to thrive on a low-carb, high-fat diet. Whether you are new to the keto lifestyle or a seasoned pro, Gold Coast Keto has everything you need to succeed.

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One of the advantages of shopping at Gold Coast Keto is the convenience of online ordering. Instead of having to drive to multiple stores to find keto-friendly products, you can simply browse the wide selection available on the Gold Coast Keto website and have your items delivered right to your doorstep.

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With just a few clicks, you can stock up on all your favorite keto essentials without ever leaving the comfort of your home. This makes it easy to stay on track with your ketogenic diet, even when life gets busy. Plus, with fast shipping options, you won’t have to wait long to receive your order.

Whether you live in a remote area without access to specialty health food stores or simply prefer the convenience of online shopping, Gold Coast Keto makes it easy to get the products you need to support your keto lifestyle.

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Embarking on a ketogenic diet can be challenging, especially if you are new to the lifestyle. That’s where Gold Coast Keto comes in. In addition to offering a wide range of keto products, Gold Coast Keto also provides valuable resources and community support to help you navigate your keto journey.

From informative blog posts and recipes to an online community of like-minded individuals, Gold Coast Keto is committed to helping you succeed on your ketogenic diet. Whether you have questions about macronutrient ratios, meal planning, or staying motivated, you can find the guidance and support you need at Gold Coast Keto.

By joining the Gold Coast Keto community, you can connect with others who share your passion for health and wellness, making your keto journey even more enjoyable and rewarding. With access to a wealth of resources and a supportive network of fellow keto enthusiasts, you will have everything you need to thrive on your ketogenic diet.

Personalized Customer Service

At Gold Coast Keto, customer satisfaction is a top priority. That’s why they offer personalized customer service to ensure that your experience is seamless and enjoyable. Whether you have questions about a product, need help placing an order, or want to learn more about the ketogenic diet, the team at Gold Coast Keto is here to assist you every step of the way.

With a dedicated team of knowledgeable professionals, Gold Coast Keto is committed to providing you with the guidance and support you need to succeed on your keto journey. Whether you are looking for product recommendations, dietary advice, or just a friendly ear to listen, you can count on the team at Gold Coast Keto to provide you with exceptional customer service.

By choosing to shop at Gold Coast Keto, you can rest assured that you are getting more than just quality products – you are also getting a team of passionate individuals who are dedicated to helping you achieve your health and wellness goals.

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When it comes to following a ketogenic diet, having expert guidance and advice can make all the difference. At Gold Coast Keto, you have access to a team of experienced professionals who can provide you with the information and support you need to succeed on your keto journey.

Whether you are looking for personalized meal plans, workout tips, or advice on navigating social situations while following a ketogenic diet, the experts at Gold Coast Keto are here to help. With their wealth of knowledge and experience, you can trust that you are in good hands as you work towards achieving your health and wellness goals.

By tapping into the expertise of the team at Gold Coast Keto, you can gain valuable insights and recommendations that can help you optimize your ketogenic diet and achieve the results you desire. With their guidance and support, you can feel confident in your ability to stay on track and make the most of your keto lifestyle.

Summary and FAQ

As you embark on your ketogenic journey, it is essential to have the right supplies to support your lifestyle. Gold Coast Keto offers a wide range of high-quality keto products, convenient online ordering, community support and resources, personalized customer service, and expert guidance and advice to help you succeed on your keto journey. With Gold Coast Keto by your side, you can feel confident in your ability to achieve your health and wellness goals on a ketogenic diet.

If you have any questions about Gold Coast Keto or how to purchase your ketogenic supplies, check out the FAQ section below:

۱٫ How can I place an order with Gold Coast Keto?

You can easily place an order with Gold Coast Keto by visiting their website and browsing their selection of keto-friendly products. Simply add your desired items to your cart and proceed to checkout to complete your purchase.

۲٫ Can I return items if I am not satisfied with my purchase?

Yes, Gold Coast Keto offers a satisfaction guarantee on all their products. If you are not satisfied with your purchase for any reason, you can return the item for a full refund or exchange within a specified period.

۳٫ Are there any special promotions or discounts available at Gold Coast Keto?

Yes, Gold Coast Keto frequently offers promotions and discounts on their products. Be sure to sign up for their newsletter or follow them on social media to stay up to date on the latest deals and offers.

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Are you on a ketogenic diet and looking for a convenient way to support your keto lifestyle? Let’s Keto Gummies may be the perfect solution for you. These gummies are specially formulated to help you stay in ketosis and provide you with the energy you need to power through your day. In this article, we will conduct a cost vs. benefit analysis of Let’s Keto Gummies to determine if they are worth the investment in your ketogenic journey.

Benefits of Let’s Keto Gummies

Let’s Keto Gummies are packed with essential nutrients that are beneficial for anyone following a ketogenic diet. These gummies contain ingredients like MCT oil, collagen, and electrolytes, which can help support ketosis, boost energy levels, and improve overall health. MCT oil, in particular, is known for its ability to quickly convert into ketones, providing a fast and efficient source of energy for your body.

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Additionally, Let’s Keto Gummies are convenient and easy to incorporate into your daily routine. Instead of having to prepare complicated keto-friendly meals or carry around bulky supplements, you can simply pop a few gummies in your mouth whenever you need a quick energy boost. This makes it easier than ever to stay on track with your keto diet, even when you’re on the go.

Another benefit of Let’s Keto Gummies is their delicious taste. These gummies come in a variety of flavors, such as berry and citrus, making them a tasty treat that you’ll look forward to enjoying every day. Unlike other supplements that can be unpleasant to take, Let’s Keto Gummies make it easy to stick to your ketogenic diet without feeling like you’re missing out on anything.

Cost of Let’s Keto Gummies

While Let’s Keto Gummies offer many benefits for those on a ketogenic diet, it’s important to consider the cost of these supplements. A one-month supply of Let’s Keto Gummies typically costs around $30, which may seem expensive compared to other supplements on the market. However, when you factor in the convenience, effectiveness, and taste of these gummies, the cost may be well worth it for many people.

When you compare the cost of Let’s Keto Gummies to the price of buying individual keto-friendly ingredients and preparing meals, the gummies may actually save you money in the long run. By eliminating the need to purchase expensive MCT oil, collagen, and electrolyte supplements separately, Let’s Keto Gummies can help streamline your ketogenic diet and make it more affordable in the process.

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Conclusion

In conclusion, Let’s Keto Gummies offer a wide range of benefits for those following a ketogenic diet. With their convenient form, delicious taste, and potent ingredients, these gummies can help support your ketosis and improve your overall health. While the cost of Let’s Keto Gummies may seem high at first, the benefits they provide may make them well worth the investment in the long run. If you’re looking for a convenient and effective way to enhance your ketogenic lifestyle, Let’s Keto Gummies may be the perfect choice for you.

Overall, Let’s Keto Gummies offer a cost-effective solution for those looking to optimize their ketogenic diet and improve their health. By providing essential nutrients, boosting energy levels, and supporting ketosis, these gummies can help you reach your health and fitness goals more easily. If you’re considering adding a supplement to your ketogenic routine, Let’s Keto Gummies are definitely worth a try.

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Welcome to Asher Med’s guide to the Barbell Crunch, a powerful exercise in our Home Barbell Program designed to support your medical weight loss journey. Whether you’re using GLP-1 medications like Semaglutide or Tirzepatide, or seeking to enhance your core strength, this video is tailored to help you achieve your goals through effective exercise, nutrition, and mindset coaching.

The Barbell Crunch is ideal for building core strength, which plays a crucial role in overall body composition and fat loss. This exercise complements a well-rounded fitness routine, especially for those undergoing GLP-1 coaching as part of their weight management plan.

At Asher Med, we emphasize holistic health and personalized nutrition, offering a comprehensive approach to sustainable weight loss. Our coaching includes strategies for exercise for GLP-1, nutrition for GLP-1, and developing healthy habits that contribute to long-term success. This video also explores the mind-body connection, essential for a successful wellness journey.

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Angie Tousignant Demonstrates a quick and intense workout for busy moms on the go.

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